#Repost elev.iore • • • Here are three science-backed ways to become more optimistic and reshape your mindset for success: 1️⃣ Rewire your brain with positive thinking, supported by Neuroplasticity Research: Studies show that repeatedly focusing on positive outcomes strengthens neural pathways associated with optimism. By practicing gratitude and visualization daily, you train your brain to default to a success-driven mindset instead of negativity. 2️⃣ Challenge negative thoughts using Cognitive Behavioral Therapy (CBT): Research proves that optimistic people actively reframe negative situations. Instead of seeing setbacks as failures, use CBT techniques to ask, “What can I learn from this?” This simple shift retrains your brain to see opportunities instead of obstacles. 3️⃣ Surround yourself with positive influences, explained by the Emotional Contagion Theory: Studies show that emotions are highly contagious—if you spend time with optimistic, driven people, their mindset will in...