Comment “blueprint” for my FREE 42 page apex training blueprint to maximize your performance and recovery as an athlete This is what eating a 4,000 calorie full day of eating currently looks like for me while eating clean. It’s all about giving yourself as much time throughout the day to get your calories in If you want to pack on muscle as an athlete, you need to be eating way more than you think Follow for more ✅ #athletenutrition #cleaneating #proteinpacked