Wellness Wednesday 💪 | “Dress up and show up.” When I was in college, I lived a semester with my Nana. She was larger than life—fashion-forward, joy-filled, and impossible to ignore when she walked into a room. One morning, she burst into the kitchen looking like she’d stepped out of Flashdance—tights, leg warmers, belt, and a headband to match. She grinned and said, “I’m headed to aerobics. Want to come?” I laughed and told her I wasn’t coordinated enough. Without missing a beat, she turned and said, “Kayse, dress up and show up. If you do that, you’re 90% there.” She wasn’t great at aerobics either—but she went, moved to the music, and smiled the whole time. That moment stuck with me. Now, years later, I’m still figuring out proper technique to engage and grow my muscles. And truthfully? Some days it’s hard to get motivated. But I keep showing up. Today is arm day—so here’s a little glimpse of me doing just that. Lifting. Learning. Growing. One rep at a time. 💪 Because consis...