Yes you can. Yes you can get stronger. Yes you can find those abs. Yes you can hit that first strict pull-up. Yes you can feel confident in your skin. Yes you can reach your health and fitness goals — if you stay consistent, patient, and committed to the process. Results don’t come from perfection — they come from showing up on the hard days, the tired days, the days you don’t feel like it. Embrace the grind. Stay focused. Keep going. #FitnessJourney #ProgressNotPerfection #Consistency