If you want to grow your chest bench press isn’t the best exercise to help with building muscle, start prioritizing dumbbells flat bench and incline, also use different machines or cables. I noticed a lot of growth in my chest once I started doing this instead, make sure to save and add these tips to your routine📝✅ Tag a gymrat if you can relate⚡️ 𝐅𝐨𝐥𝐥𝐨𝐰 theadambankfit 𝟒 𝐃𝐚𝐢𝐥𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐢𝐩𝐬/𝐌𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 ✅❤️ 👕𝐅𝐢𝐭: gymshark Use Code: “BANKSY10” 🔋𝐒𝐮𝐩𝐩𝐬: perfectsports 𝐔𝐬𝐞 𝐂𝐨𝐝𝐞: “𝐁𝐀𝐍𝐊𝐒𝐘“ 𝐋𝐢𝐤𝐞 | 𝐒𝐡𝐚𝐫𝐞 | 𝐅𝐨𝐥𝐥𝐨𝐰 ✅ #fitness #fitnesstips #chestday #gymtips #bodybuilding #gymhacks #buildmuscle #trendingréels