☀️ Longest day of the year = more time to move, play, and get outside.⁠ ⁠ The summer solstice reminds us of something simple but powerful: your body was built for nature—sunlight, fresh air, uneven terrain, and wide open spaces.⁠ ⁠ So today, take advantage of the light.⁠ ⁠ 🔹 Go for a walk without your phone.⁠ 🔹 Get barefoot in the grass.⁠ 🔹 Let your skin drink in that vitamin D.⁠ 🔹 Trade the gym for a trail (or a backyard sweat session).⁠ ⁠ Because real durability isn’t built under fluorescent lights. It’s forged outside, where your body and brain know how to thrive.⁠ ⁠ 💬 What’s your favorite way to move outdoors? Let us know in the comments or TAG US in your solstice stories today!👇⁠ ⁠ #thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining #summersolstice #summertime