☀️ Stay Safe in the Heat: Tips from WMCHealth Extreme heat can be dangerous—especially for children, seniors, and those with chronic health conditions. Follow these essential safety tips to protect yourself and your loved ones this summer. 👇 🔆 STAY COOL • Avoid outdoor activity from 11AM–4PM • Use A/C or visit cooling centers • Wear light, loose clothing + a wide hat 💧 STAY HYDRATED • Drink water regularly—even if you're not thirsty • Avoid alcohol, caffeine & sugary drinks 🛑 KNOW THE WARNING SIGNS Heat Exhaustion: Call 9-1-1 😓 Sweating, dizziness, nausea, headache Heat Stroke 🔥 Hot, red, dry or damp skin, confusion, rapid pulse 👶 PROTECT THE VULNERABLE • NEVER leave kids or pets in parked cars • Check on elderly neighbors Your health matters. Don’t ignore the signs. If you suspect heat illness, get medical help ASAP. 📍Need help? Find your nearest WMCHealth facility at the link in bio. #HeatSafety #SummerHealth #WMCHealth #StayCool #HydrationMatters #HeatWaveTips #We...