Explosive Athlete Lower Body Workout ⚡️ This workout is a high intensity session focused on lower body strength and power development 🚀 Save and Get After It! 🔥 These are the main movements from the session, a few accessories not shown Workout Details ⬇️ POWER Seated DB Jump 3 x 5 Drop to Hurdle Jump 3 x 3 STRENGTH Trap Bar DL 5 x 3-5 SECONDARY Step Through Lunge 3 x 4 ea GHD 3 x 8 #sportsperformancetraining #verticaljump #athletedevelopment #speedtraining