4 Box Jump Variations To Build Explosiveness 🚀 Here are four box jump variations I use as part of my jump & power training to build explosive lower body power ⚡️ Save and plug these in to your training next training session 🔥 Each high intensity training session I will typically perform one to two jump/plyometric movements done with max intent and low overall volume (3-4 sets, 3-5 reps) Give these a try ⚡️ #athletictraining #plyometrics #jumptraining #speedtraining