Single Leg Focused Training Session 🔥 Here are the main movements from a training session, focused on building lower body strength and power through single leg movements ⚡️ Full Workout Details 👇🏼 1️⃣ Trap Bar Jump 3 x 5 2️⃣ RFE Split Squat 4 x 6 ea 3️⃣ Power Step Up 4 x 3 ea 4️⃣ Slider lateral Lunge 3 x 8 ea 5️⃣ SL Deadlift 3 x 8 ea 📍 Save and add to your next workout 🔥 #trainlikeanathlete #sportsperformancetraining #plyos #speedworkout