Single Leg Strength and Power Training for Athletes 🚀 Here are the main movements from a lower body training session focused on building strength and power with unilateral movements ✅ 📍 Save for your next workout 1️⃣ DB step up jumps 3 x 4 each 2️⃣ BB reverse lunge 4 x 4 each 3️⃣ Drop to broad jump 4 x 2 4️⃣ Staggered RDL 3 x 6-8 each 5️⃣ Crossover Step Down 3 x 6-8 each #singlelegtraining #athleteworkout #plyometrics #speedandpower