Max Velocity Speed Prep Drills ⚡️ Here is a series of drills which were done as part of a top Speed Training session. These drills work on building the technical skills of sprinting while also prepping the body to run at fast speed 🔥 Save and add to your next speed workout ✅ A Triple Switch Alternate Fast Leg Straight Leg Bound to Sprint Band High Knee Run #speedworkout #sprinting #runningdrills #sprinter