Full Speed Training Session ⚡️ improve your speed with this training session focused on creating explosive acceleration capabilities 🚀 📍Save for Your Next Speed Workout 1️⃣ Hurdle Jump w/ Bounce 4 x 1 2️⃣ A Switch (Static) 2 x 12 reps 3️⃣ Triple Switch on Wall 2 x 8 reps 4️⃣ Bound to Sprint 4 x 10 yards/meters 5️⃣ Sled Sprint 4 x 10 yards/meters 6️⃣ Hurdle Jump to Sprint 4 x 10 10 yards/meters #speedtraining #sprinting #athleteworkout #plyometricstraining