Superset to Develop Lower Body Power 🚀 Here is a power development block that uses a pairing of three exercises to develop explosive lower body power 🔥 1A. Squat Jumps 3 x 5 reps 1B. Seated Box Jump to Drop 3 x 3 1C. Split Stance ISO Pull 3 x 10s each ✅ Save for your next workout #athleticperformance #jumptraining #explosivetraining