Speed Prep Warm Up Routine 🔥 Here is a series of prep drills done as a primer for a speed workout ⚡️ This series is done at the end of the warm up and uses fast, powerful movements to activate your CNS and prep your body to sprint at max intensity 📶 📍Save this and use in your next speed workout 1️⃣ Pogo Jumps 2 x10yd 2️⃣ SL Pogos x10yd each 3️⃣ Power Skip 2 x 20yd 4️⃣ Med Ball Overhead Throw x6 reps #speedworkout #plyometricstraining #explosivetraining