🌱 Drop chia seeds in water and watch magic happen: each tiny seed transforms, developing a slippery, gel-like coating called mucilage. This gooey layer consists primarily of soluble fiber that forms when the seed's surface releases polysaccharides (complex sugars) that bind with water, creating a thick gel. Remarkably, chia seeds can absorb 10-12 times their weight in liquid through this process.⁠ ⁠ This mucilage production is an evolutionary survival strategy for dry climates. By forming a gel around themselves, seeds create a moist microenvironment that dramatically improves germination success in arid conditions.⁠ ⁠ Nutritionally, this mucilage is where chia seeds truly shine. The gel slows digestion, helping stabilize blood sugar and extend satiety. It functions as a prebiotic, nourishing beneficial gut bacteria while supporting healthy bowel movements and hydration. This simple fiber-rich coating delivers multiple health benefits: better blood sugar control, improved digestive he...