Most athletes skip fueling the brain. Don’t be that athlete. ⬇️ ✅ Wake-up: 20 oz electrolytes plus 200 mg Rhodiola on high stress days ✅ Breakfast: 5 g creatine and a full B-complex to boost recall and wiring ✅ Mid-morning: 600 mg Alpha-GPC for laser focus (pair with coffee if you need extra kick) ✅ Lunch: 200 mg CoQ10 and 2 g fish oil to clear brain fog and fuel mitochondria ✅ Pre-practice: 2-3 g L-tyrosine so working memory stays sharp under heat and fatigue ✅ Post-practice: whey shake plus a banana to reload muscle and brain glycogen ✅ Bed: 2 g magnesium threonate for deep recovery and memory consolidation Every piece of this stack keeps you locked in from morning install to late film. Want a custom plan built around your lifts and class schedule? Link in bio. It lives in the Vault. #VeldheerLinemanVault #BrainGains #OffensiveLineman #CognitivePerformance #FootballNutrition #HighSchoolFootball #CollegeFootball #LinemanLife #NFL