A morning at cortheaofficial Cryo chamber before the session. -170f for 3 minutes. The most intense shock to the body and gets the blood flowing like nothing else Straight into a short session focusing on balance and stability. Just destabilizing simple exercises like squatting and lunging, it gets your nervous system firing so well and is my favorite way to train leading into getting back on the board. And super setting it with some upper body during rest. Having instant feedback on the D wall machine has been a game changer, really getting an exact look on which side of my body is stronger and more dominant. And always more fun when aliaheichinger joins the session🥳❤️ and danke for cutting this 🎥 Thanks to the Corthea crew for having us 🙏🏻 #ad #snowboarding #fitness #training #innsbruck