Last week, we wrapped up the first phase of our calisthenics classes—and it was a major success! We focused on handstand training, and the progress was incredible. Several members who had never practiced handstands before were holding them confidently by the end of the phase! Huge thank you to everyone who showed up, put in the work, and trusted the process. This Wednesday, we kick off our next 4-week phase focused on pull-ups and the mechanics behind muscle-ups. Can’t wait to see you all back in action—let’s keep building‼️🏆 #f45training #calisthenics #teamtraining