SAVE 📌 this SHOULDER workout to target your arms and upper back. Do 10 reps of each exercise with minimal between exercises. Rest for 60 seconds between rounds. Complete 2 rounds. Yes - you can do these exercises seated or standing! As this is a barre inspired workout, use lighter dumbbells (I’m using 5 lbs) to focus on muscular endurance. Want more barre workouts? Use the link in bio to grab all my programs for free using a 7 day trial of the sweat app Using my favs wegym_fit dumbbells - link in bio for free shipping + discount #shoulders #shoulderworkout #upperbodyworkout #dumbbellworkout