UPPER BODY BURNER! Target your shoulders, triceps, biceps and back with this arms workout. 👉🏽 Choose 4-5 exercises and do 10 reps each (or 8 per side where applicable). 👉🏽 Do 3-4 rounds. 👉🏽 Rest as needed between exercises 👉🏽 Rest 60 seconds between rounds. Yes - you can do these exercises seated or standing! ➡️ Use the 🔗 in bio for discount on my wegym_fit dumbbells and a 7 day free trial of all my workout programs #shoulders #shoulderworkout #upperbodyworkout #dumbbellworkout