Target your BACK AND SHOULDERS 🎯with this upper body workout using dumbbells. Do 10 reps of each exercise per side for 3-4 rounds. Rest as needed. If you’re unsure of what size dumbbell to use, I’d start with 10 lbs and adjust from there as necessary. Type “20PLAN” to try my full length weekly home workout programs for free on the sweat app. Follow for more workout inspo and let me know what workout I should share next! #shoulderworkout #backworkout #dumbbellworkout