Can you hang on for this hanging core challenge?! 🔥👇 Grip strength is an added bonus to this abs circuit. 💪 D E E T S : Complete 3 rounds of the following 3 exercises. The goal is to complete all reps of each round without dropping from the bar. If you have to drop though, don’t sweat it! Take a quick break, shake our your arms & hop right back up. 👊 1️⃣ 10 (5 each way) hanging knee raise hold + kick 2️⃣ 10 (5 each way) hanging alt. leg raises 3️⃣ 10 hanging knee raises Rest as needed between rounds. Pssst… in case you didn’t know, you can still access my 8 week Core Challenge even though it ended a couple weeks ago. Simply become a member of my app, where you’ll also benefit from all 13 of my home & gym training programs, hundreds of healthy recipes, my Nutrition Guides, 1 on 1 support & so much more! 👏 Tag your workout homie who you challenge to try this one! 😮‍💨 #teamcpt #clairescorechallenge #coreworkout #strongcore #corechallenge #abschallenge #absworkout