Big gains on a tight budget ⬇️ Budget Juggernaut ✅ Two pounds boneless skinless chicken thighs, jasmine rice, chicken broth, olive oil, simple spices ✅ 43 g protein and fast carbs in every $1.50 container ✅ One pot, ten active minutes, four heavyweight meals How to cook it 1. Hit Sauté on your Instant Pot, add 1 Tbsp olive oil. 2. Drop in chicken thighs, season with 2 tsp salt, 1 tsp smoked paprika, 1 tsp garlic granules. Brown 3 min per side. 3. Rinse 2 c jasmine rice, pour into pot with 2 c chicken broth. 4. Cancel sauté, seal, pressure cook 10 min, natural release 10 min, quick release, fluff. 5. Slice chicken, stir, portion into 4 containers. Why it works ✅ 40+ g protein triggers muscle growth ✅ Rice reloads glycogen so you stay explosive ✅ Cheaper than junk food and faster than meal prep apps Upgrade options: frozen peas for lysine, flaky salt plus potassium chloride to crush cramps, spoon of kimchi for gut health. Eat smart, lift heavy, save cash. Full nutrition plans li...