LOCK IN JULY 🔒 Here are the rules: ⚡ 60+ mins of physical activity daily – walk, lift, hoop, hike, whatever keeps you moving. 💧 Water only – ditch the sugary drinks, hydrate smart. 🚫 No fast food – prioritize whole, home-cooked meals. 📚 Read 10 pages a day – build your mind ⚖️ No overindulgences – stay mindful to your vices, follow the 80/20 rule. ➕ Add 1-3 personal rules tailored to YOUR goals. Disclaimer: I am by no means an expert, I am merely a guy aspiring to lock tf in