Feeling stuck or burned out? You don’t need to quit you just need to recharge your grind. 1. De-load Your Workouts 🧘🏽‍♀️ ✨ Lower the weight. ✨Cut your volume (sets/reps). ✨Focus on perfect form and mobility. Why: Your body needs time to repair and come back stronger. 2. Switch Up Your Training Style 🔥 ✨Try a new workout split. ✨Swap heavy lifting for circuits, boxing, trail runs, yoga, or Pilates. Why: New movements wake up sleepy muscles and reignite your excitement. Change your challenge, change your energy. 3. Set a New Micro Goal 🎯 Aim for something fresh:     ✨Run 1 extra mile     ✨Master push-ups     ✨Hit 10 unbroken reps at your old PR weight Why: Tiny wins create BIG momentum. Fall in love with the small victories again. Blog | Workouts fitgirlbomb.com #Fitgirlbomb #StrongGirlEnergy #fitness #burnout #burnoutrecovery #fitnesstips #WorkoutRecharge #TrainSmart #gymgirls #runnergirl #girlswholift