FUTURE PROOF YOUR LOWER BACK 🧰 - Building a strong and resilient lower back involves strengthening not just the lower back itself but also the surrounding muscle groups, especially the core, glutes, and hamstrings. Here are the best exercises to achieve that: 🔑 Foundational Strength Exercises 1. Deadlifts (Conventional, Romanian, Trap Bar) * Targets: Erector spinae, glutes, hamstrings * Focus on form over weight to avoid injury. * Tip: Keep your back neutral and hinge at the hips. 2. Good Mornings * Targets: Lower back, glutes, hamstrings * Use a light barbell or even just a band if you’re starting. * Excellent for teaching proper hip hinge mechanics. 3. Barbell Hip Thrusts * Primary glute builder, indirectly strengthens lower back. * Keep your spine in a neutral position throughout. Core & Stability Work 4. Bird Dog * Targets: Deep core, lower back stabilizers (multifidus, erector spinae) * Helps build spinal stability. * Form tip: Avoid twisting or rotating; slow and contro...