Whole milk is back—and for good reason. It’s packed with the nutrients we need as women athletes to stay strong, recover fast, and avoid under-fueling. VIS Expert Maddie Alm shares why full-fat dairy belongs in our training plans. Read the full story in the VIS app. . . . ✍️ - VIS Creator grace.hartman7 . . . #nutrition #recovery #body #health #dairy #sports #womenathletes #VoiceInSport #VIS #MoreVIS #VISibility