Fueling through RED-S recovery takes intention. It means eating when we’re not hungry, prioritizing carbs, and focusing on our own body’s needs. VIS Expert madsalm12, MS, and VIS Mentor katierains_17 break down how to train while recovering from RED-S—because yes, it’s possible. . . . ✍️ - helene.usher . . . #nutrition #RED-S #recovery #body #health #sports #womenathletes #VoiceInSport #VIS #MoreVIS #VISibility