This is why I don’t watch Love Island. You are feeding your brain. It’s really not different from food. Think about the content you consume and the types of things you “attract” into your life. You might find some overlap. It might be time to do a lil social media clean out Personally, I make sure what I consume is aligned with how I want to feel, think, & behave. It makes it a lot easier to keep my energy right. If you like “junk food” content- you do you. Just pay attention to how it makes you think & feel. ❤️❤️❤️ Em #neuroscience #growth #growthmindset #healing #mentalhealth Razzak et al. (2021) Kramer, Guillory, & Hancock (2014)