TRAIN THE ATHLETE: Sport specific training is always the objective, but we cant forget to train players to be athletes first. Although not baseball specific, this agility work translates into first step efficiency on the bases and in the field. When that first step gets away from under our hips, we lose the ability to use the ground to create force. As a baseball player, be an athlete that just so happens to have a glove on! #PryorDevelopment