Sleep is crucial for recovery—but your period can make it harder to get the rest you need. VIS Expert Morgan Smith, PhD, shares how to reduce discomfort, improve your environment, and track your body’s patterns so you can recover strong. Read the full article in the VIS app. . . . ✍️ - VIS Creator mal.jd . . . #VoiceInSport #VIS #MoreVIS #VISibility #health #sleep #conditioning #womenathletes