Flexibility isn’t enough. Mobility helps us move through full ranges of motion with strength and control - and it’s a key to staying injury-free. VIS Expert Anna Nelson shares how we can build it into our training without adding hours. Read the full guide in the VIS app. . . . ✍️ - VIS Creator sarahfturnerr . . . #VoiceInSport #VIS #MoreVIS #VISibility #health #conditioning #womenathletes