MEAL PREP….Typical Post Workout Meal for my Son. He works out 6 days a week, listed the workout he did on this given day below. This is a simple meal with ingredients he prefers. Note….no PAM, no Foil Pans. We learned from the last post. Recipe, Macros below…. -1lb Ground Beef, brand = KOW -1 Cup Dry Rice Basmati, brand = Lundberg -1 1/2 Cup Water -1 Bell Pepper, diced (he said half but it was entire pepper) -1 Red Bell Pepper, diced (he said half but it was entire pepper) -1/2 White Onion, diced -3 Cloves Garlic -Seasoning of Choice, he used Meat Church Garlic and Herb -Avocado Oil 1-2T **Rinse Rice and cook as you like, we use a small rice cooker. 25 minutes **Big skillet, Medium Heat, add Avocado Oil **Add Onion and Peppers, cook 5 min or so **Add Garlic and cook a few minutes **Make room in skillet and add beef, let a crust build cooking for 5min then flip and break it up, season as you wish **Let it cook until browned, taste it for seasoning and add whatever you like. Salt, pe...