game day in 30 seconds if it’s an evening game, gotta do something during the day. something after the game can help too, but just have to be efficient cause you’re trying to start the recovery process. before bed, always wearing the ztustore blue light blocking glasses 😎 如果是晚上比赛，白天必须得活动一下，晚上才能状态更好。赛后做点东西也能有帮助，但一定要高效，因为你想开始恢复过程。睡前，戴上 ztustore 的抗蓝光眼镜 #basketball #dayinthelife #food #tea #gains #hongkong #gainsdontstop #進步不能停