Ever feel like you’re grinding for your parents, your coach, or someone else’s expectations? You’re not alone. Here’s the truth, this is your journey. But the pressure to please others is real. So how do you take back ownership? Communicate – Share your process-oriented goals with the people you feel pressured by. Often, they don’t realize they’re overbearing. Check In With Yourself – Are you actually enjoying this? Or just avoiding disappointment? Small, personal goals help recenter you. Set Boundaries – At the end of the day, you live with your choices—not anyone else. It’s okay to say, "This is for me now." You deserve to play, and live, for yourself. #AthleteMindset #HealthyBoundaries #SportsPsychology