This week’s Pinch Hit Friday is now available. In this podcast, I highlight the three levels of rehab success: return to play, return to same level of play, and return to performance. These are important “levels” to understand as we manage athlete expectations during rehabilitation programs. Link in bio. . . This episode is brought to you by 1stphorm. Beyond the broad product line they offer, I also love 1stPhorm’s commitment to ensuring that their products are the highest quality, meeting specific NSF certified for sport standards for consistency and purity.Their Phormula-1 protein powder is the best tasting option I’ve encountered in over 20 years in the fitness industry, and they’ve got several great flavors to choose from. I also lean on their creatine monohydrate to support hard training, their collagen for joint health, and their fish oil for a variety of health benefits. Above all, the people at 1st Phorm are top notch – and that’s a rarity in an often unethical industry. Chec...