Your lift-off could be the difference between a PR and a failed rep. 🏋️‍♂️🤝 A proper bench press lift-off isn’t just about strength—it’s about precision, communication, and safety. Whether you’re the lifter or the spotter, mastering the lift-off technique is crucial. Dive into the full guide by Eric Maroscher on elitefts.com > Education > New Articles > How to Give and Get the Best Bench Press Lift-Off Or follow the link in out stories # 🔁 Save this post to perfect your bench press setup. Follow 👉 elitefts for more training insights Support 👉 elitefts.com #BenchPressTips #LiftOffMastery #SpotterSkills #EliteFTS #StrengthTraining