Your training doesn’t end when you leave the gym.⁠ ⁠ If you’re smashing big lifts or grinding through high-volume sessions, don’t skip the second half of the equation: Recovery.⁠ ⁠ We’re not talking about an hour-long massage or some elaborate protocol.⁠ ⁠ Just 10 minutes in the evening to reconcile the day’s input with your body’s output.⁠ ⁠ Ask yourself:⁠ 👉 What feels stiff or fried?⁠ 👉 What movement patterns were overloaded?⁠ ⁠ Now grab a lacrosse ball, hit that spot, and be intentional:⁠ 🔹 Slide and glide for blood flow⁠ 🔹 Breathe through the tension⁠ 🔹 Add a little isometric squeeze to desensitize hot spots⁠ 🔹 Then move again⁠ ⁠ You’ll sleep better. You’ll feel better. And you’ll come back tomorrow with more readiness in the tank.⁠ ⁠ This is how recovery becomes a daily practice, not just a random afterthought. ⁠ ⁠ Want to explore some guided soft-tissue work?⁠ ⁠ Comment TRIAL and start your free week of Mobility Coach today!⁠ ⁠ #thereadystate #mobilitycoach #mobility #mob...