⚠️No it's not a posterior chain WO (PULL day), and not a complete full body split either. BUT it's an effective one supersetting upper and lower body compound movements. ⚠️It's not something you consider to be a standard Hypertrophy workout and don't quite fit in a pure strength protocol either. BUT it's hard enough to get you gains in both field and a good sweat. Do some different today. ⬇️ Drop 'DIFFERENT' below 🚨The WO: 8x12 Front squats - Pull ups💪🏽 4x15 DBQ lat pulls - OHS 🏋‍♂️ #fitness #workout #workoutmotivation #gymlife #gym #legday #backday #muscle #performance #athlete #workouts