Comment “blueprint” for my FREE 42 page athlete training guide ✅ When you eat 2 kiwi an hour before bed, research shows you get deeper, more restful sleep Kiwis have a natural source of melatonin in them, helping your body drift off into sleep more easily It’s also a master antioxidant to help your body recover Better sleep mean better recovery, better recovery means better performance for you as an athlete Follow for more ✅ #sleeptips #athletenutrition #sleepwell