Comment “blueprint” and I’ll DM you my FREE 42 page athlete training guide on how I performed and recovered my best as a D1 athlete
These are 3 nutrition tips to help you start performing better instantly as an athlete
Your diet will catch up to you eventually. You need to focus on it, because the higher the level you go the more you need EVERY ADVANTAGE possible you can get
And I promise not as many athletes as you think are taking care of their diet
This is your edge
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#athletenutrition #nutritiontips