today in therapy, i was working on my current focus in EMDR and my positive belief i was repeating to myself was “i am enough as i am.” so wanted to give you all the reminder that you’re enough as you are ✨ — [image description: “reminder: you are enough as you are” is in handwritten type. there are stars around the text. the background is light brown.] — #MentalHealth #MentalHealthArt #MentalHealthAwareness #MentalHealthQuotes #MentalHealthMatters #MentalHealthAdvocate #MentalIllness #SelfCare #SelfCareThreads #PositiveSelfTalk #motivation #PositiveAffirmations #therapy #EMDRTherapy