Get ready to sculpt, strengthen, and sweat. No jumping required. This 50-minute live streamed dance inspired Mat class is a low-impact, high-burn dance workout designed to build foundational strength, with a targeted focus on your glutes and core. We use the DanceBody HexMat, BodyBand, and 2lb D-Weights. #fitness #gluteworkout #fitnessforwomen #homeworkout Dance Workout| Dance Fitness | low impact INSTAGRAM: instagram.com/dancebody TIKTOK: tiktok.com/@dancebody_ FACEBOOK: facebook.com/kpdancebody CONTACT: info@dancebody.com