The BEST and WORST way to show up on film is to juke somebody out of their cleats or be the one on the ground while the other player scores
Consistently getting the mental reps to know how to position your body, move your feet and attack is huge as a defender
Equally as useful as an offensive player to work on your 💼 and keep the ball protected
Competition breeds growth
#Competefootball #athletedevelopment #sportsperformance #speeddevelopment #speed #ncaafb