Are your sleep struggles actually a sign your metabolism is out of sync? For women over 40, sleep and metabolism are deeply connected—and poor sleep isn’t just a minor inconvenience. It can slow down your fat loss, increase cravings, and leave you exhausted no matter how “healthy” you eat. Here’s what certain sleep issues might be telling you about your metabolism: • Struggling to fall asleep? → Cortisol may be too high at night • Waking up between 2–4 AM? → Blood sugar crashes might be to blame • Not feeling rested? → Mitochondria and hormone recovery could be impaired • Low energy + cravings? → Leptin and ghrelin are likely out of balance The good news? You can reset this cycle by making small, strategic changes. Inside my LEAN Program, we focus on blood sugar stability, balanced eating, stress reduction, and daily habits that support your metabolism from the inside out. Comment “LEAN” to get more info sent straight to your DMs. #WomenOver40 #MetabolismReset #SleepAndWeightLoss...