Your brain and your gut are in constant conversation — what you eat can literally change how you feel. 🧠🌀In Session 413, Dr. Andy breaks down the science behind the gut-brain connection and how simple nutrition tweaks can support both your mood and mental clarity. Save this for the next grocery run and swipe for 3 tips to start supporting your gut. #GutHealth #MentalHealth #NutritionTips #TherapyForBlackGirls