Change Of Direction Training Workout🚀 📌 LIKE + SAVE + SHARE This for your next workout☑️ Today’s training with @grindtime_velle was all about refining position-specific movement. As a NFL LINEBACKER We MUST lock in on footwork, hip transitions, and reactive change of direction training for real in-game scenarios. It’s not just training it’s preparation. Smart, detailed work that builds instincts, explosiveness, and control at game speed. 🚨Ready to take your training to the next level⁉️Follow For More Training. Let’s Work🚀 #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining