You can have all the latest technology, but at the end of the day it comes down to long term behavioral change. Call it old school but I’ve found keeping a pen and paper journal to be one of the best ways to stay focused and give yourself honest feedback. That being said, you have to know when to push hard and when to take it easier. For more, check out the full podcast episode on YouTube. Link in bio, or search Gains Don’t Stop Podcast EP 2. #basketball #training #gainsdontstop #進步不能停