If you want to start packing on muscle, you should be trying to eat your body weight in grams of protein daily Comment “EQUIP” and I’ll DM you info to get equip beef protein for a big discount ✅ So if you weigh 200 lbs, you should strive for 200g protein like I do It might not be easy at first, but your body will adapt and eventually start to crave the protein and calories you need Follow for more #proteinpacked #cleaneating